Cauliflower pizza has become really popular recently among fitness fanatics recently as a healthy alternative to the Italian favourite. This recipe is gluten free and so kind on your tummy, it will leave you feeling full and satisfied but also full of energy. The humble cauliflower is a really underrated vegetable, it is full of loads of important vitamins such as vitamins C, K and B6 as well as omega-3 fatty acids which are important for eye and heart health. Cauliflower is also a good source of dietary fibre and protein.
My favourite thing to do before a summer holiday is compile a wishlist of bits and bobs I need (want). I love reading other blogs and browsing Pinterest for inspiration so I thought I would compile my own little list. I'm going to Majorca in a few weeks and it'll be my first proper beach holiday in a couple of years and I'm getting far too excited for it! Here are a few things I'm lusting after at the moment:
Last time I had a cold was a couple of months ago and this one struck hard! It was the last in a string of colds I'd had and I was starting to get sick and tired (no pun intended) of how many colds I kept getting, seeing as I consider myself a fairly healthy and active individual. I was also sick of how much money I was wasting on over the counter cold and flu medicines that never seemed to work.
Winter in the UK is approaching, fast. My hair more than anything suffers at this time of year. Cold temperatures, never ending rain, blustery winds and central heating mean my hair can be just a nightmare to tame. However, over the last year or so, I've found a few ways to manage the frizz (at any time of year) that I'd love to share with you.
If you're following a FODMAP free diet at the moment, like me, you'll know that it's really difficult to find tasty yet tummy friendly recipes that are quick and easy to make. I don't know about you but I find this no more true than at breakfast time!
I love finding out about natural beauty products and have recently been doing some research into natural and organic skin care and want to try some different things out. Which is why I was so interested when I heard about Faith in Nature.